I've been a walker for years now.
And I've been adjusting where, and when I walk to make the most of the time I am out.
I've finally found the routine that will work for me. It took me several years.
I have found that first thing in the morning is the only time that makes sense for me because if I get started working around the house, then I never do get my walk done.
I love walking outside, but the weather is too much of an issue to keep a regular schedule, so now I walk indoors. It works in any kind of weather. My favorite walking shoe is the Puma. It took me time to find that out, too. It's all a process.
Puma, well, all I can say is it's like walking on AIR.
Once I got them broken in, that is. I found mine for an excellent price at TJ MAXX. I should have bought two pair, and next time I will. Because I never want to be without a pair.
My favorite schedule is three days, walking 4-6 miles every other day with weekends off. Some weeks, I may only get to walk Tuesday and Thursday. That's fine, too.
Next week, I start Jury Duty, so I'll have to adjust again.
This year, I began the year by taking time to log the miles and in January, to my surprise, I logged ...
I was shocked!
Now I will be looking forward to the last day of each month so I can total my numbers.
I finally kicked my one-can-a-day, Coca-Cola-on-ice-at-noon habit, too!
I still have a pop every week or two...but not every day.
So far, so good!
So, do you walk, too?